Talk About Sprouting
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Daring had a great idea on one of her posts to plant wheat grass for Easter. I thought it would be too late when we planted ours on the 14th but look how tall it is after only 9 days! I've planted grass seed before and it took forever to grow. This was much easier.
Now we get to start eating the healthy stuff!
Doesn't those look tasty? One of my goals this year was to learn how to grow my own sprouts. We all love sprouts around here and watching these little babies grow is so much fun for all of us. They take a little bit of tender loving care because the seeds have to be soaked and then rinsed several times a day. Our first batch of alfalfa sprouts grew perfectly.
But the next batch went moldy for some unknown reason. One of the kids might have rinsed them and not drained the water out properly. I don't know. In the mean time we were also sprouting mung beans. Their little tails just kept getting longer and longer and they tasted so good when we snuck a few here and there.
Then one day they turned purple, sprouted wings (leaves) and that was the end of the fun. Hello nasty and bitter! I guess it's on to round two with the mungs.
So I broke down and bought new doodads. Sprouting trays. We will soon find out if it was a good investment in my family's health and future or if we'll find them in the donation box after I've stored them for a sufficient amount of years without using them.
Two sprout trays aren't enough for all the sprouting we want to do so I am going to make my own sprouting bags. You can buy them at sproutman.com but of course I'm too thrifty for that. I have to order my own fabric, spend time sewing them up, ruin a bunch of seeds finding out that mine don't work for some reason, and then order the bags from Sproutman. That's just how I like to do things around here. Or I'll buy the automatic sprouter. That thing is cool!
Another note: After buying my sprouting seeds I ordered a new book called Nourishing Traditions which says eating too many raw sprouts is not good for you. They should be cooked before eaten. Also,
There is only one seed we do not recommend in sprouted form (or in any form) and that is - surprisingly - alfalfa! After mung beans, alfalfa is the variety of sprout that has caught on in the health food world. Unfortunately, it seems that all the praise heaped on the alfalfa sprout was ill advised. Tests have shown that alfalfa sprouts inhibit the immune system and can contribute to inflammatory arthritis and lupus. Alfalfa seeds contain an amino acid called canavanine that can be toxic to man and animals when taken in quantity.See what I mean? How are you supposed to eat healthy when you don't know what healthy is? Who are you supposed to believe? I am needing some direct revelation from God here.
What are you talking about this week?
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18 Comments:
I agree one person says something is great for you and the next one says it will kill you! I think the sprouts look fun and good. I like them myself, not sure about the kids.
I tried growing wheat grass for easter too, but it never sprouted! :( I received it from a friend and I wonder if it had been preserved with dry ice. I tried some spelt that I had, but it didn't do the same thing ~ not as thick of a growth even though I put seeds everywhere! Oh well.
Also, I LOVE NT! I try to follow it closely, but sometimes get off. One thing for sure is that real chicken broth is a healer! I love the stuff and had it when I run out. But I would love to talk to you about NT if you are confused. I'm little rusty on the specifics, but I have a very hard time eating cold cereal now and almost never buy it. I would much rather make soaked oatmeal and put chocolate chips in it. :) Which is super yummy! But, anyways I would love to talk about it!
My very favorite are lentil sprouts. I heart them.
Wow, the wheat grass looks great! I also, have the NT book and I agree, I am so confused on what is right for my body and what isn't. Definitely need inspiration in that area too. Another book I liked is "Garden of Eating". http://www.thegardenofeatingdiet.com/
It follows a NT diet path too.
Very fun! I used to do this with regular grass for Easter when I taught school because it grows fast too but this looks way cooler. I'll have to keep this in the arsenal for if I ever go back to teaching!
Very nice!
I never knew that about alfafa sprouts. Very good to know, by the way!
Hmmph! I don't know that I believe that about alfalfa sprouts. Of course, it probably is true, since my kids actually like them and they prefer anything unhealthy.
I have the automatic sprouter! It's awesome! I just did half a tray of alfalfa and half of mung beans. They are YUMMY! Josh loves salad, so he's enjoying the sprouts.
I'm always skeptical when people get alarmist, so I did some snooping about alfalfa seeds and canavanine.
Here's what the FDA has to say about alfalfa sprouts. According to the FDA, what you need to look out for is bacterial contamination, not the inherant compounds.
Living foods.com lists canavanine as a positive: "Studies on canavanine, an amino acid analog in alfalfa, has demonstrated benefit for pancreatic, colon and leukemia cancers."
When I googled canavanine, I saw some studies that said it was actually helpful, and some that said it was toxic. You can read the abstract of the study that seems to have most alarmed people here.
Here, a botanist replies to the methods of the study, and the biological mechanisms involving canavanine and its transformation into an amino acid.
The conclusion that seems best to me from what I have read is to consume in moderation, as for many things. Many beneficial things are dangerous in high doses, just like Dihydrogen Monoxide. Drinking too much of that will poison you too. Check out the list of dangers on the page above. Everything from: "Death due to accidental inhalation of DHMO, even in small quantities.
Prolonged exposure to solid DHMO causes severe tissue damage." to "Given to vicious dogs involved in recent deadly attacks." But once we realize that it's just another name for water, we calm down.
My personal favorite is a mix I found that included alfalfa, radis, and a few other things. I think the radish sprouts would be too much all by themselves, but they add a bit of bite that's really good in small doses.
I love the grass idea. I'd never thought of it or seen it done for Easter. What I really want to know, though, is how did you get your eggs to look like that? Ours usually turn out so pastel and bland. I'd love to know your secret!
cindimartineau@gmail.com
It was a kit we bought at Walmart last year that marblized them. It was cool but it only did four eggs! At least the way my 10 year old did them.
You'll love this Lara - sprouts are on the "do not eat list" for pregnancy. I think it's simply like you've noticed - if not watched carefully they can quickly be taken over by molds and bacteria. I think it's wise to take all food recommendations in small doses, just do what feels good for you. I like Michael Pollan's saying "Eat food, not a lot, mostly plants."
Well, that's just great!!! I already have to live without cobb salad (no blue cheese) and now no sprouts? Thanks a lot!
That is a great motto. I'm going to start using it.
Jake and I just planted some radish seeds and some sort of bean today in a little pot that he decorated. We'll see what happens!!
Nourishing Traditions is a great book. It kind of takes mainstream conventional nutritional wisdom and turns it on its head...takes some getting used to to wrap your brain around the new ideas. Well, tried and true ideas for most of humanity for thousands of years--so not new really!
My favorite are radish sprouts, but my kids say they're too "spicy"! I love alfalfa sprouts, too, but forget to make sprouts often enough that it probably doesn't make a difference if they are bad for me. A mix of seeds is yummy, too. I use a 1/2 gallon sprouting jar with a screen lid, which holds a lot more than I thought it would.
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